Workouts and yoga
at our hotel in Austria
Fitness & yoga
Harmony and balance. This is what the fitness and yoga courses at Familienresort Buchau are all about. Whether fitness workouts or flows and asanas during yoga at our hotel in Austria: With us, you can keep fit even on holiday.
Your yoga retreat in Austria
Looking for a yoga hotel in the Austrian Alps where the whole family can enjoy plenty of activities? Then Familienresort Buchau is just right for you. Boost your energy and well-being at our yoga-friendly hotel in Austria – whether through individual practice or in one of our guided classes. Indoors or outdoors. Feel your body and mind reconnect in perfect harmony. Because what could be better than yoga by the lake?
SUP yoga at Lake Achensee.
Have you ever tried swapping your yoga mat for a paddleboard? With SUP yoga on Lake Achensee, you practise asanas, meditation, and breathwork right on the water. The unstable surface makes every movement more intense, improves your coordination, and focuses your attention entirely on the here and now. Body and mind are simultaneously challenged even more, your core muscles are strengthened, and all around you a wonderful setting unfolds: the turquoise-green water, the mountain peaks of the Rofan and Karwendel mountains, and the glorious Tyrolean air.
The benefits of SUP yoga
- A body that feels strong and good
- Balance for body and mind
- New strength and flexibility
- Yoga with a good dose of fun
Whether you’ve been practising for years or are trying a sun salutation sequence for the first time, SUP yoga is for anyone who wants to have a go at something new. Once or twice a week from July to September. Please ask at reception for the current dates.
Training with a professional triathlete
Lisa-Maria Dornauer is one of Austria’s best triathletes. She’s been part of the sports team at Familienresort Buchau since December 2025. For you, this means that whenever you take part in circuit training, a running session, or a front crawl swimming session with us, you’ll be guided by an active professional athlete. Someone who knows how to push your limits and who shares her knowledge with you in a relaxed and enjoyable way.
About Lisa
In her day-to-day training, Lisa focuses on mid- and long-distance events, competes on the biggest stages of the triathlon world, and has successfully won titles in her discipline. Lisa is the national mid-distance champion and the national long-distance runner-up, and finished in the top 10 at Challenge Roth.
She also finished sixth at Ironman Austria and came second at Ironman 70.3 in Czechia. At the Challenge San Remo and the Challenge Davos, she stood on the third step of the podium on both occasions, while at the Ironman 70.3 in Zell am See she finished in fourth place. And at the Peschiera Triathlon, she claimed victory no fewer than three times. The fact that she shares her skills and experience with our guests is something very special for us.
